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Julied90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 290 * 14%
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Thu 17th: 863 * 41%
fat: 31.84g
|
protein: 85.38g
|
carbs: 66.12g
3063*  2200
Mon 14th: 1118 * 53%
fat: 53.84g
|
protein: 62.97g
|
carbs: 46.45g
2967*  1849
August 2013
Mon 19th: 441 * 21%
fat: 14.74g
|
protein: 44.42g
|
carbs: 30.53g
- -
March 2013
Wed 20th: 569 * 27%
fat: 12.89g
|
protein: 42.67g
|
carbs: 79.92g
- -
February 2013
Mon 18th: 1385 * 66%
fat: 45.69g
|
protein: 103.58g
|
carbs: 140.59g
2467*  1082
Wed 13th: 1792 * 85%
fat: 75.69g
|
protein: 87.65g
|
carbs: 148.96g
- -
Tue 12th: 886 * 42%
fat: 18.08g
|
protein: 62.03g
|
carbs: 126.92g
- -
Mon 11th: 917 * 44%
fat: 29.27g
|
protein: 53.68g
|
carbs: 108.25g
2474*  1557
Fri 8th: 910 * 43%
fat: 39.02g
|
protein: 48.91g
|
carbs: 68.49g
3367*  2457
Thu 7th: 1031 * 49%
fat: 37.37g
|
protein: 56.42g
|
carbs: 121.03g
- -
Wed 6th: 1343 * 64%
fat: 53.11g
|
protein: 44.75g
|
carbs: 125.73g
2413*  1070
Fri 1st: 80 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
January 2013
Thu 31st: 1101 * 52%
fat: 43.20g
|
protein: 64.95g
|
carbs: 116.44g
2615*  1514
Fri 25th: - - 2704* -
Thu 24th: 1095 * 52%
fat: 46.94g
|
protein: 79.94g
|
carbs: 89.11g
2861*  1766
Mon 14th: - - 2167* -
Sat 12th: 399 * 19%
fat: 13.98g
|
protein: 27.33g
|
carbs: 39.65g
2525*  2126
Fri 11th: 642 * 31%
fat: 27.60g
|
protein: 63.38g
|
carbs: 32.01g
2538*  1896
Thu 10th: 2021 * 96%
fat: 55.28g
|
protein: 126.96g
|
carbs: 165.32g
3307*  1286
Wed 9th: 1241 * 59%
fat: 29.90g
|
protein: 107.27g
|
carbs: 127.57g
2433*  1192

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