Weigh In record (no journal entry) for 13 October 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1391 kcal
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Fat: 19.99g | Prot: 80.93g | Carb: 126.31g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg White , Onions . Lunch: Whole Wheat Tortilla, Skim or Nonfat Milk (Calcium Fortified), Real Mayonnaise, Cucumber (Peeled), Tuna in Water (Canned). Dinner: Grilled Chicken Salad. Snacks/Other: Rum, Light & Fit 0% Plus - Strawberry, Bananas . more...
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2731 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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