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Dotraspom
Journal
12 Feb 16
Dotraspom's Journal, 12 February 2016
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Weigh In record (no journal entry) for 12 February 2016
129.4 lb
Lost so far:
0.7 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
662 kcal
Fat: 25.80g | Prot: 23.69g | Carb: 85.25g.
Breakfast:
Pears.
Lunch:
Cream of Mushroom Soup.
Dinner:
Cream of Mushroom Soup.
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wegmans Fitness Crunch Cereal, Cappuccino.
more...
1881 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 10/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 4.6 lb a week
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