Weigh In record (no journal entry) for 13 February 2016
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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618 kcal
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Fat: 20.17g | Prot: 20.56g | Carb: 98.14g.
Breakfast: Apples. Lunch: Onions, Tomatoes, Spinach. Dinner: Pickles, Onions, Tomatoes, Spinach. Snacks/Other: Market Pantry Yellow American Cheese, White Bread, Chocolate Coated Granola Bar, Coffee with Cream and Sugar. more...
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2128 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 10/mph - 24 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 11 hours, Resting - 10 hours and 26 minutes. more...
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losing 7.7 lb a week
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