Dotraspom's Journal, 11 February 2016

130.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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466 kcal

Fat: 9.21g | Prot: 14.03g | Carb: 87.74g.   Breakfast: Apples. Lunch: Brussels Sprouts. Dinner: Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk, Nescafe 3 in 1 Coffee. more...

1551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 11 hours. more...