Avenezio08's Journal, 14 October 2011

144.6 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 36.99g | Prot: 75.33g | Carb: 43.43g.   Breakfast: Cage Free Eggs (Large), Reduced Fat American Cheese, 98% Fat Free Oven Roasted Turkey Breast. Lunch: Mayonnaise, Provolone Cheese, Tuna in Water (Canned). Snacks/Other: Skinny Vanilla Latte (Grande), French Vanilla Creamer. more...

1925 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...