mardee57's Journal, 01 January 2010

Holiday overeating... bah humbug
218.0 lb Lost so far: 37.0 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2010:
1283 kcal Fat: 31.27g | Prot: 62.06g | Carb: 202.04g.   Breakfast: Walnuts. Lunch: Cucumber, Red Kidney Beans (Canned), Normandy Vegetables. Snacks/Other: Air Popped Popcorn. more...
2824 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   gaining 1.2 lb a week

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