Weigh In record (no journal entry) for 11 February 2016
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209.5 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1139 kcal
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Fat: 43.21g | Prot: 75.45g | Carb: 122.68g.
Breakfast: Quaker Steel Cut Oatmeal (Packet), Coffee (Brewed From Grounds), Diamond of California Finely Diced Walnuts, Clif Bar Builder's Bar - Peanut Butter, store bought Almond Breeze Unsweetened Original (Blue Diamond), Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Designs for Health PaleoMeal, Chicken of the Sea Solid White Albacore Tuna in Water, Red Sweet Pepper, Green Leaf Lettuce, Bob Evans Tomato Slices, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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gaining 0.8 lb a week
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