Weigh In record (no journal entry) for 04 January 2016
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204.9 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1694 kcal
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Fat: 35.11g | Prot: 99.45g | Carb: 197.56g.
Breakfast: Blueberries, Quaker Instant Oatmeal Weight Control - Cinnamon, Quaker Steel Cut Oatmeal (Packet), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Blueberries, Designs for Health PaleoMeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Clif Bar Builder's Bar - Peanut Butter. Dinner: Coors Blue Moon Beer, Dig Inn Steamed Baby Spinach, Green String Beans, Logan's Roadhouse Mesquite Grilled Salmon. Snacks/Other: Blackberries, Strawberries, Ricola Cough Drop, Long Island Iced Tea. more...
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gaining 0.7 lb a week
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