Weigh In record (no journal entry) for 11 February 2016
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1144 kcal
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Fat: 40.25g | Prot: 56.66g | Carb: 144.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Original Unsweetened, Crunchy Maple Sunrise, Bananas. Lunch: Egg, Dempster's Whole Grains Tortillas, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Dempster's Tortillas Ancient Grains, Compliments Tzatziki Yogurt & Cucumber Dip, Chicken Breast (Skin Not Eaten). Snacks/Other: Popcorners Popped Corn Chips, Almonds, Original Unsweetened, Crunchy Maple Sunrise, Bananas. more...
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2003 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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