Weigh In record (no journal entry) for 11 February 2016
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302.8 lb
Lost so far: 50.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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720 kcal
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Fat: 30.50g | Prot: 56.00g | Carb: 103.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Trumoo Chocolate Milk Protein Plus. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Chocolate Flavor Reduced Calorie Pudding Snacks, Jell-O Chocolate Flavor Reduced Calorie Pudding Snacks. more...
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losing 16.8 lb a week
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