Weigh In record (no journal entry) for 11 February 2016
|
193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1421 kcal
|
Fat: 46.22g | Prot: 165.72g | Carb: 117.40g.
Breakfast: Egg White, Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Trader Joe's Frozen Chopped Spinach, Bella Baby Bell Peppers, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar. Snacks/Other: Cuties Clementines. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|