Weigh In record (no journal entry) for 12 February 2016
|
175.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
1419 kcal
|
Fat: 62.35g | Prot: 51.94g | Carb: 132.73g.
Breakfast: Coffee (Brewed From Grounds), Fresh Lemon Juice, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Homestyle Meatballs. Dinner: Merlot Wine, Barbecued Pork Spareribs with Sauce, Chocolate Cupcake with Icing or Filling, Cream Puff, Pasta with Marinara Sauce, Couscous (Cooked), Rosina Italian Style Meatballs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy Cunningham's weight history
|