Weigh In record (no journal entry) for 10 February 2016
|
166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2016:
|
1055 kcal
|
Fat: 58.91g | Prot: 84.83g | Carb: 55.40g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Lunch: Unsweetened Iced Tea, Unsweetened Iced Tea, Fisher Dry Roasted Peanuts, Salmon, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Swiss Miss Butterscotch Pudding, Peanut Butter Cookie, Hashed Brown Potatoes, Kirkland Signature Smoked Salmon. Snacks/Other: Spirella Minis Prosciutto & Mozzarella. more...
|
|
2395 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanie17's weight history
|