Jeanie17's Journal, 11 February 2016

165.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 37.25g | Prot: 42.10g | Carb: 159.15g.   Breakfast: Trader Joe's Organic Nonfat Plain European Style Yogurt, Seagram's Ginger Ale, Dole Bananas. Lunch: Pepperidge Farm Goldfish Original Crackers, Trader Joe's Paneer Tikka Masala. Dinner: Taylor Farms Organic Power Greens, Costco Cilantro Lime Shrimp, Trader Joe's Quinoa Duo with Vegetable Melange. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels. more...

2562 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...