Jeanie17's Journal, 09 February 2016

Wahoo!!! Keep up the great work!!!
168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2016:
1245 kcal Fat: 66.42g | Prot: 102.56g | Carb: 72.96g.   Lunch: La Croix Lime Flavored Sparkling Water, Trader Joe's Spinach Lasagna. Dinner: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Rose Smoked Boneless Pork Shoulder Butt, Sweet Baby Ray's Original Barbecue Sauce, Taylor Farms Organic Power Greens, Costco Cilantro Lime Shrimp. Snacks/Other: Spirella Minis Prosciutto & Mozzarella. more...
2604 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week



     
 

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