Weigh In record (no journal entry) for 13 October 2011
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275.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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704 kcal
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Fat: 31.90g | Prot: 50.17g | Carb: 56.86g.
Breakfast: Cooked Egg, bacon. Lunch: Easy Mix Corn Bread, Turnip Greens (Solids and Liquids, Canned). Dinner: chick-fil-a lite italian salad dressing. Snacks/Other: sprite zero, 98% fat free turkey breast, NATURES OWN HONEY WHEAT, club crackers. more...
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4441 kcal
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Activities & Exercise:
running stairs - up and down - 15 minutes, Desk Work - 8 hours, wii sports - boxing, tennis, base ball, golf - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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