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I don't think I'm doing anything different, just exercising and practicing healthy eating but I'll take it. My hubby and family won't like me dipping into the 140's but hey I'm not telling them if it happens!!
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151.4 lb
Lost so far: 28.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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637 kcal
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Fat: 5.02g | Prot: 29.96g | Carb: 118.65g.
Breakfast: Just Bagels Blueberry Bagel. Lunch: Baked or Broiled Fish, Brown Rice, Broccoli. more...
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losing 3.7 lb a week
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 Comments
Good for you, Farrelle, you carry on!
10 Feb 16 by member: heidij123
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