Weigh In record (no journal entry) for 10 February 2016
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167.8 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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483 kcal
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Fat: 8.96g | Prot: 36.34g | Carb: 69.12g.
Breakfast: Onions, Tomatoes, Coffee with Milk, Kirkland Signature Egg Whites, Sweet Red Peppers, Metamucil Psyllium Husk Capsules, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Beet Soup (Borscht). Dinner: Скатерть-самобранка Маринованные Грибы, ВкусВилл Скумбрия Горячего Копчения. Snacks/Other: Grapes, Meringues. more...
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losing 9.3 lb a week
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StAnna72's weight history
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