Weigh In record (no journal entry) for 09 February 2016
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169.1 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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567 kcal
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Fat: 24.05g | Prot: 15.22g | Carb: 79.06g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee with Milk. Lunch: Seasoned & Roasted Seaweed, Pickled Mushrooms, Sweet Red Peppers (Solids and Liquids, Canned). Dinner: Mushroom Soup. Snacks/Other: Compliments Potato & Egg Salad, Sweet Red Peppers, Carrots. more...
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losing 2.1 lb a week
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StAnna72's weight history
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