Weigh In record (no journal entry) for 13 October 2011
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146.2 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2011:
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1014 kcal
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Fat: 33.12g | Prot: 90.79g | Carb: 92.60g.
Breakfast: egg beaters. Lunch: cottage cheese 2%. Dinner: Land o Lakes cottage cheese. Snacks/Other: strawberries, Optimum Nutrition Vanilla Whey Protein, salted peanuts, natural granola protein with cranberries and flax, Yoplait Light Fat Free , fiber one bar, crystal farms string cheese. more...
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losing 21.0 lb a week
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hawkeye39's weight history
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