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I am going to see how much weight I can lose by Thanksgiving. I think I need some kind of specific goal to get back on track.
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149.0 lb
Lost so far: 12.4 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2011:
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370 kcal
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Fat: 6.64g | Prot: 13.29g | Carb: 66.95g.
Breakfast: banana. Snacks/Other: Goldfish baked snack crackers, natural granola protein with cranberries and flax, Yoplait Light Fat Free. more...
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gaining 0.7 lb a week
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