dswindel's Journal, 13 October 2011

210.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 52.91g | Prot: 128.86g | Carb: 62.65g.   Breakfast: SPLENDA, STEEL CUT OATS. Lunch: boars head turkey breast, cucumber, Ranch Salad Dressing, spring mix, STRAWBERRY ALL FRUIT. Dinner: Beef Steak. Snacks/Other: chobani plain nonfat yogurt, strawberry. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...