dswindel - Member

dswindel

Joined October 2011

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Weight History

Start Weight

217.0 lb

Lost so far: 32.0 lb

Current Weight

185.0 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 15.0 lb

dswindel's Weight History

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g

Egg less, flour less, dairy less sweet bits.

cals: 212kcal | fat: 5.07g | carbs: 37.10g | prot: 6.07g

Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.

cals: 275kcal | fat: 9.02g | carbs: 44.71g | prot: 6.17g

Easy, homemade and super-tasty. Just in time for Fall.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

view complete cookbook

	1 serving Oscar Mayer Deli Fresh Meats Smoked Turkey Breast
	2 servings 365 Organic Sprouted Whole Wheat Bread
	1 slice American Cheese
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph