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Not so bad an increase, after three days away on the road, hope it settles soon, sure it will.
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153.7 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1921 kcal
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Fat: 149.99g | Prot: 83.27g | Carb: 57.19g.
Breakfast: Italiamo Prosciutto Crudo, Brussels Sprouts, Olives, Avocados, Egg, Extra Virgin Olive Oil, Yeo Valley Butter, Tesco Finest Sweet Pointed Ramiro Peppers. Lunch: Harrogate Blue, Yeo Valley Butter, Carrots, Co-Op Wookey Hole Cheddar. Dinner: Lime, Ginger, Sainsbury's Rich & Creamy Avocado, Tesco Finest Sweet Pointed Ramiro Peppers, Yeo Valley Butter, Cod, Olives, Non Alcoholic Wine, Extra Virgin Olive Oil, Kale, Italiamo Prosciutto Crudo. Snacks/Other: Co-Op British Red Leicester Cheese, Infinity Foods Organic Walnut Halves, Semi-Skimmed Milk, Blood Orange, Infinity Foods Organic Walnut Halves. more...
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gaining 0.5 lb a week
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