Weigh In record (no journal entry) for 10 February 2016
|
305.2 lb
Lost so far: 47.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
293 kcal
|
Fat: 2.50g | Prot: 49.00g | Carb: 16.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Fairlife Fat Free Milk, Egg Beaters Egg Beaters - Original. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C44's weight history
|