shauname's Journal, 13 October 2011

202.5 lb Lost so far: 32.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 45.95g | Prot: 53.10g | Carb: 150.44g.   Lunch: Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter. Dinner: Mashed Cauliflower, Meatloaf. more...

2821 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...