shauname's Journal, 14 October 2011

202.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 43.72g | Prot: 56.31g | Carb: 142.15g.   Lunch: Meat Loaf. Dinner: Russet Potatoes (Flesh and Skin, Baked), Natural Applesauce, Bratwurst Patties, Soft & Smooth Whole Grain White Bread. more...

2877 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...