Weigh In record (no journal entry) for 13 October 2011
|
124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2011:
|
1800 kcal
|
Fat: 31.08g | Prot: 70.36g | Carb: 284.88g.
Breakfast: Tea (Brewed), Skim Milk, Egg White, Egg, Cinnamon Bran with Apple (Prepared), Strawberries . Lunch: Madagascar Vanilla Bean Yogurtplus, Spice Drops, Salsa, Baked Scoops, Low Fat Sour Cream, Whole Wheat Perogies. Dinner: Hot Chocolate, Baked Scoops, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Celery , Cucumber (Peeled) , Mixed Salad Greens, Hot Dog Flatbread, Italian Turkey Sausage. Snacks/Other: Go Lean Crunch. more...
|
|
2016 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sitting - 11 hours and 33 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|