Weigh In record (no journal entry) for 13 October 2011
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207.2 lb
Lost so far: 112.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2081 kcal
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Fat: 34.17g | Prot: 192.59g | Carb: 268.30g.
Breakfast: Plain Nonfat Yogurt, fiber one, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken breast, balsamic vinagrette, restaurant hamburger bun, turkey burger kirkland. Snacks/Other: dreyers fruit bars, chobani nonfat peach yogurt. more...
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3071 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 46 minutes, Exercise machine (slow) - 44 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 11.2 lb a week
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