Weigh In record (no journal entry) for 10 February 2016
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1412 kcal
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Fat: 36.35g | Prot: 160.38g | Carb: 79.47g.
Breakfast: Активиа Кефирная 1%, Wellness Мюсли, Ирбитский Молочный Завод Творог Обезжиренный, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Куриные Грудки (Жареные), Рис Вареный. Dinner: Вино Сухое, Капустный салат с уксусом, Курица на Пару. more...
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losing 5.7 lb a week
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