Weigh In record (no journal entry) for 13 October 2011
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174.6 lb
Lost so far: 5.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1919 kcal
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Fat: 63.73g | Prot: 91.56g | Carb: 263.97g.
Breakfast: Special K, Almond Breeze Original. Lunch: Smooth Peanut Butter (with Salt), Beets, Apple Juice, Carrot Juice, Hot Dog Bun, 98% Fat Free Hot Dogs. Dinner: Corn Chips, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Roasted Salted Almonds, Pecan Pie, Pumpkin Pie. more...
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2238 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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