booski's Journal, 13 October 2011

168.2 lb Lost so far: 5.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 58.73g | Prot: 43.46g | Carb: 177.03g.   Breakfast: Buttermilk Waffles, Sugar Free Syrup, Sugar Free Caramel Syrup, Fried Egg without Fat, Almond Joy Coffee Creamer. Lunch: Ritz Snack Crackers, Chicken Mushroom Barley Soup. Snacks/Other: Chocolate Cup Cakes with Creamy Filling, Reduced Fat Colby-jack Cheese, Granola Thins - Dark Chocolate. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...