monkrf's Journal, 09 February 2016

144.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 24.81g | Prot: 76.24g | Carb: 190.61g.   Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Strawberries, Blueberries, Wal-Mart Fresh Pineapple, Bananas, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2591 kcal

Activities & Exercise: Sitting - 12 hours and 1 minute, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 1 hour, Sleeping - 6 hours and 16 minutes, Walking, 4.73 mi, 15:24 min/mi - 1 hour and 13 minutes. more...