Weigh In record (no journal entry) for 09 February 2016
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1481 kcal
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Fat: 47.92g | Prot: 68.91g | Carb: 194.64g.
Breakfast: Chicken Fried Rice. Lunch: Jollibee Pancit Palabok, Red Robin Banzai Salad. Snacks/Other: Kellogg's Special K Brownies Divine Fudge. more...
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losing 21.0 lb a week
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