Shiniquiet's Journal, 09 February 2016

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 34.27g | Prot: 57.49g | Carb: 176.97g.   Breakfast: Bananas, Milk (Nonfat), Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Lunch: Burger King BK Big Fish Sandwich (No Tartar Sauce), Dunkin' Donuts Glazed Donut. Dinner: Sargento Muenster Cheese, Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins. more...

2536 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...