Shiniquiet's Journal, 10 February 2016

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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992 kcal

Fat: 18.34g | Prot: 52.79g | Carb: 167.39g.   Breakfast: Milk (Nonfat), Bananas, Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: No Name Mixed Vegetables, Chicken Breast. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...