Shiniquiet's Journal, 08 February 2016

206.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 50.26g | Prot: 44.92g | Carb: 162.40g.   Breakfast: Milk (Nonfat), Bananas, Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk. Lunch: Whole Wheat Bread, 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Ball Park Beef Patty, 100% Whole Wheat or 100% Whole Grain Waffle. more...

2674 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...