htyas's Journal, 09 February 2016

230.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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807 kcal

Fat: 22.86g | Prot: 39.53g | Carb: 123.26g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Navels Oranges, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Hillshire Farm Naturals Honey Roasted Ham, Dannon Oikos Triple Zero - Banana Creme. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...