htyas's Journal, 08 February 2016

230.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 44.59g | Prot: 45.61g | Carb: 177.46g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Simply Fruit Blueberry, Egg, Dannon Oikos Triple Zero - Peach, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...