Weigh In record (no journal entry) for 13 October 2011
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2729 kcal
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Fat: 138.03g | Prot: 130.60g | Carb: 130.61g.
Breakfast: Boiled Egg, Coffee. Lunch: Broccoli, American Cheese Singles, Flatbread Light Original, Ranch Salad Dressing , Corned Beef. Dinner: American Cheese, Meatless Chik'n Patties, Flatbread Light Original, Cheddar Cheese , Mayonnaise , Sweet Pickle Relish . Snacks/Other: Sugar Free Fudgesicles, Popsicle (Sugar Free), Jalapeno Popper, Budweiser Light Beer, Genuine Draft Light Beer, Cottage Cheese , Strawberries . more...
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2581 kcal
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Activities & Exercise:
Bowling - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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