Weigh In record (no journal entry) for 09 February 2016
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305.4 lb
Lost so far: 47.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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520 kcal
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Fat: 8.00g | Prot: 90.00g | Carb: 23.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Premier Nutrition High Protein Shake - Chocolate, Fairlife Fat Free Milk. more...
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losing 9.8 lb a week
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