Weigh In record (no journal entry) for 12 October 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1238 kcal
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Fat: 20.70g | Prot: 74.95g | Carb: 198.99g.
Breakfast: Light Plain Soymilk, Shakeology - Chocolate. Lunch: Fat Free Processed Cheese Slices, GOLEAN Crunchy! Bars - Chocolate Peanut, Baby Carrots , Apples , 90 Calorie Brownies - Chocolate Fudge Brownie, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, 100% Whole Wheat Bread with Omega-3 DHA, Fat Free Potato Crisps. Dinner: Whole Wheat Macaroni (Cooked), Mixed Vegetables (Frozen), Low Sodium V8 100% Vegetable Juice, Beef Steak. more...
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3218 kcal
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Activities & Exercise:
P90X - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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