Weigh In record (no journal entry) for 08 February 2016
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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3839 kcal
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Fat: 139.66g | Prot: 382.01g | Carb: 447.36g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal. Lunch: Subway Chocolate Chip Cookie, Subway 12" Oven Roasted Chicken. Dinner: Red Baron Deep Dish Singles - Supreme Pizza, genuine muscle milk light chocolate, Body Fortress Whey Protein, Peanut Butter and Jelly Sandwich. Snacks/Other: Frito Lay Cheddar & Sour Cream Ruffles. more...
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4048 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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