caligonetx's Journal, 05 February 2016

238.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 51.70g | Prot: 58.36g | Carb: 126.90g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ore-Ida Steak Fries, Omaha Steaks Beef Tenderloin Tips. Snacks/Other: Monster Beverage Zero Ultra. more...

3593 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...