caligonetx's Journal, 09 February 2016

236.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 96.49g | Prot: 292.30g | Carb: 330.04g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Western Family Crispy Rice Cereal. Lunch: Whataburger French Fries (Medium), Whataburger Whataburger. Dinner: Soft Taco with Beef, Cheese and Lettuce, genuine muscle milk light chocolate. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream. more...

3563 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...