JulofDenial's Journal, 12 October 2011

I'm surprised. I fully expected to have gained weight. Well, I guess my efforts aren't futile after all. But this means that my brain is going to fight me every step of the way soon. I've gotta be prepared for battle. Plan my indulgences only when I can correct alone. No more accidents either. It must be deliberate or I will offend. Yay, I'm quite glad of my progress.
98.8 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
275 kcal Fat: 1.07g | Prot: 13.64g | Carb: 55.65g.   Breakfast: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. Dinner: Sweet Onions. Snacks/Other: Amaretto Cheesecake Nonfat Yogurt. more...
on diet JulofDenial's own diet   losing 15.4 lb a week

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