JulofDenial's Journal, 11 October 2011

I'm not recording my weight yet because I don't want to get on the scale and be further disappointed by what I see. I'm not ready. I didn't get a chance to work out more than one or two days, so I can't be excited about weight loss. The flab level seems outrageous, and like a tid will pass before I reach my objective. Right now, I'm super tired. I made sure to eat fish and onions (protein and carbs) before I hit the road.
101.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
510 kcal Fat: 12.07g | Prot: 14.68g | Carb: 6.42g.   Breakfast: POLAR KIPPER SNACKS, Sweet Onions. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
1674 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 12 hours, Sleeping - 7 hours. more...
on diet JulofDenial's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

JulofDenial's Buddies

Fleksnes recorded a Weight Entry at 190.5 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
a1966guy updated their Food Diary.
Leigh Yeh commented on their Journal Entry.
DMZur commented on their Journal Entry.
SjF60 commented on ofdwolf's Journal Entry.
AmyBeth913 updated their Exercise Diary.
arsescenic updated their Food Diary.
maeday42 commented on their Journal Entry.