Weigh In record (no journal entry) for 08 February 2016
|
175.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1116 kcal
|
Fat: 43.77g | Prot: 117.25g | Carb: 75.24g.
Breakfast: Green Mountain Gringo Medium Salsa, Quest Cinnamon Roll Protein Bar. Lunch: Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Trader Joe's Butcher Shop Ground Turkey, Trader Joe's Butcher Shop Ground Turkey. Snacks/Other: Cooked Spaghetti Squash, Trader Joe's Spinach & Kale Bites. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|