Weigh In record (no journal entry) for 02 February 2016
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176.2 lb
Lost so far: 4.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2899 kcal
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Fat: 174.80g | Prot: 214.33g | Carb: 156.14g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch. Lunch: Tomatoes, Avocados, Baby Spinach, Gaea Pitted Kalamata Olives, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Sabra Classics Hummus Singles. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Optimum Nutrition Fish Oil Softgels, Wild Friends Cinnamon Raisin Peanut Butter, Roasted Salted Cashew Nuts. more...
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losing 9.8 lb a week
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